ROOTEDHEALTH AND WELLNESS
Nourish · Restore · Reconnect

Rooted Health
and Wellness

Holistic wellbeing, grounded in movement, nutrition and a whole-person approach to health.

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Richie standing in a mountain landscape
A personal experience
“His knowledge, dedication and genuine care meant so much to our family during some of the hardest times in our lives.”

— Nigel Russell · Shared with permission

Read Nigel’s full story

A little about me

Hi, I’m Richie, founder of Rooted Health and Wellness. My journey into this work began around 15 years ago, when I started helping my auntie, who was living with cancer. That experience opened my eyes to the important role that care, nutrition and overall wellbeing can play when someone is facing a serious health challenge.

From there, I went on to support my mum through cancer on three separate occasions. Being alongside two people I love through such difficult experiences inspired me to learn more about nutrition, juicing and a holistic approach to wellbeing. It was the beginning of a journey that has shaped the work I do today.

Alongside this personal journey, I spent 15 years as a professional athlete and fighter. Training at a high level taught me a great deal about nutrition, recovery, movement, discipline and the importance of looking after the body.

Rooted Health and Wellness grew from personal experience, a passion for learning and a genuine desire to support others on their own wellbeing journeys.

Richie training in a martial arts fight setting

Richie’s background in professional sport and fighting.

The beginning of the journey

Where my journey began

My auntie’s story

My journey began with my auntie, who was living with cancer. As a family, we felt we had hit a brick wall with the medical system. She had been told that she needed very aggressive surgery which would involve the removal of her arm, alongside further intensive treatment. The outlook was frightening and uncertain.

I began supporting my auntie with a wellbeing programme focused on nutrition, juicing and changes to her everyday lifestyle. From that point, she went on to live for another nine years, and those years were precious to us. Her experience had a profound effect on me and was the starting point for the work I do today.

My mum’s story

After my auntie, I went on to support my mum, who also faced skin cancer on three separate occasions. I helped her make changes to her lifestyle, including her nutrition, juicing, supplementation and other day-to-day habits. My mum went on to live for 15 years.

Supporting two people I loved through these experiences strengthened my interest in how nutrition, lifestyle and overall wellbeing can form part of a person’s wider support. It inspired me to keep learning and to share what I had learned with others.

These are personal family experiences, shared in Richie’s own words. They are not medical evidence or a promise of an outcome. Rooted Health and Wellness offers complementary wellbeing support, not cancer treatment; it should never replace medical advice or prescribed care.

My approach

Whole-person wellbeing

Looking at the bigger picture: daily habits, lifestyle, rest, movement and individual goals.

Nutrition & supplementation

Discussing food and, where appropriate, supplements as part of an informed wellbeing plan.

Fitness & recovery

Drawing on my sporting background to support sustainable movement, strength and recovery.

Consultations & support

Start with an individual consultation, then decide whether occasional follow-ups or a longer period of support would suit you best.

Initial consultation

£150 / 60 minutes

An in-depth first conversation to understand your health and wellbeing priorities, background and goals, and discuss possible next steps.

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Follow-up consultation

£100 / consultation

Time to review progress, discuss what’s working and consider any adjustments to your wellbeing plan.

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Four-session package · £300Four consultations to provide continuity and review your progress.
12-week programme · £700A structured programme with a weekly consultation across 12 weeks.
Payment options
Payment by instalments is available. Please get in touch to discuss what works best for you.

Kind words

Shared with permission. Every person’s experience is individual; testimonials are personal accounts, not promises of a particular result.

“Richie extended my wife’s life by over three years with his detox and juicing programme. The NHS had given my wife just six months, but she went on to live for another four years. Richie also, I believe, helped save my stepdaughter’s life. She has now been cancer-free for over a year. His knowledge, dedication and genuine care meant so much to our family during some of the hardest times in our lives. I will always be grateful for the support he gave us.”— Nigel Russell · Shared with permission

Let’s start a conversation

If you’d like to find out more about consultations or ongoing support, get in touch and tell me a little about what you’re looking for.

Message Richie on WhatsApp

07878 672237

Rooted Health and Wellness offers wellbeing support, not medical diagnosis or treatment. Nutrition and supplements do not cure cancer or replace advice or treatment from your medical team. Always discuss supplements with your doctor or oncology team, particularly during cancer treatment.